Welcome to Biome Nutrition Counselling

Work with a Registered Dietitian in Ontario

I help adults improve their mental health, age well and prevent chronic disease using plant-forward nutrition and a balanced gut microbiome

Does this resonate with you?

You're growing older and worried about what the future holds for your health.
Or, maybe you’re struggling with depression or anxiety and wonder if there’s a deeper cause.
You have a new chronic health condition diagnosis or your blood markers are creeping up.
You have heard that the gut microbiome plays a significant role in mental and physical health.
You’re overwhelmed by conflicting nutrition advice and want a clear, evidence-based approach.
You would like to reduce reliance on medications, if possible.
You want to feel more like yourself again: calmer, clearer, and more energized.

Image of Nicole Gagnon, Registered Dietitian and Certified Microbiome Analyst

I'm Nicole Gagnon, RD

I'm a Registered Dietitian and

Certified Microbiome Analyst

MORE ABOUT ME

How I Can Help

Nutrition for Healthy Aging and Longevity

Live better, longer and prevent chronic illness by optimizing your nutrition and gut microbiome.

SEE HOW IT WORKS

Nutrition for Depression and Anxiety

Improve your mental health and resilience through nutrition that supports your brain and gut health.

SEE HOW IT WORKS

A different approach to physical and mental health

Your gut microbiome is a community of trillions of microorganisms that inhabit your digestive tract.

It has been compared to an organ due to the complex functions it provides - it helps your body and brain function the way they're meant to.

When the gut microbiome is out of balance, it can contribute to mental health symptoms, fatigue, metabolic health issues, cognitive problems, inflammation and more.

Instead of focusing only on symptoms, I take a foundational approach—using targeted, plant-forward nutrition to support your gut microbiome, your brain, and your overall health.