Virtual Nutrition Counselling for

Mental Health, Healthy Aging

and Gut Microbiome Support

Work with a Registered Dietitian in Ontario

BOOK A FREE DISCOVERY CALL

I'm Nicole Gagnon, RD

Registered Dietitian and Certified Microbiome Analyst

15 years of experience at The Royal Ottawa Mental Health Centre and six years at The Ottawa Hospital
Registered with the College of Dietitians of Ontario
Virtual care via a PHIPA-compliant platform

Nicole Gagnon, Registered Dietitian and Certified Microbiome Analyst in Ottawa, Ontario

MORE ABOUT ME

Does this resonate with you?

You're growing older and worried about what the future holds for your health.
Or, maybe you’re struggling with depression or anxiety and wonder if there’s a deeper cause.
You have a new chronic health condition diagnosis or your blood markers are creeping up.
You have heard that the gut microbiome plays a significant role in mental and physical health.
You’re overwhelmed by conflicting nutrition advice and want a clear, evidence-based approach.
You would like to reduce reliance on medications, if possible.
You want to feel more like yourself again: calmer, clearer, and more energized.

How I Can Help

Older couple cooking a healthy meal together.

Nutrition for Healthy Aging and Longevity

Live better, longer and prevent chronic illness by optimizing your nutrition and gut microbiome.

SEE HOW IT WORKS

Person walking outside for mental health.

Nutrition for Depression and Anxiety

Improve your mental health and resilience through nutrition that supports your brain and gut health.

SEE HOW IT WORKS

Gut Microbiome Testing

A gut microbiome out of balance drives inflammation and plays a key role in a myriad of health conditions. Optimize yours now.

SEE HOW IT WORKS

A different approach to physical and mental health

Your gut microbiome is a community of trillions of microorganisms that inhabit your digestive tract.

It has been compared to an organ due to the complex functions it provides - it helps your body and brain function the way they're meant to.

When the gut microbiome is out of balance, it can contribute to mental health symptoms, fatigue, metabolic health issues, cognitive problems, inflammation and more.

Instead of focusing only on symptoms, I take a foundational approach—using targeted, plant-forward nutrition to support your gut microbiome, your brain, and your overall health.